Calm Haven Mental Health

Hi! I'm Jennifer. It can be difficult to reach out for help and even harder to find a therapist you are really able to connect with. I'm so glad you are taking a chance! I am passionate about helping clients reach their goals, improve their lives, and overcome hangups that keep them from moving forward. I specialize in treating family of origin, grief, trauma, family of origin issues, depression disorders, and anxiety disorders. I love working with teens and adults! I use a client-centered approach to therapy, working with my clients to figure out what kind of treatment works best for them. I use a variety of treatment techniques, such as CBT, DBT, EMDR, Brainspotting, mindfulness, and strengths-based therapy to assist clients in gaining skills that they can use throughout their lives. I provide a safe and non-judgmental space for healing. I believe that there is always room to grow and learn, and I work to help my clients leave each session having learned something or having some new insight. I meet clients where they're at and use harm-reduction strategies to help individuals reach their mental health goals.